IKIGAI

Description

Title: Ikigai: The Japanese Secret to a Long and Happy Life
Authors: Héctor García & Francesc Miralles
Genre: Self-help / Personal Development / Philosophy

Description:
Ikigai explores the ancient Japanese concept of “ikigai,” which translates roughly to “a reason for being.” The book delves into how finding purpose and meaning in everyday life can lead to greater happiness and longevity. Drawing on insights from residents of Okinawa—the region with the highest life expectancy in the world—the authors combine practical advice with philosophical reflection. Through interviews, case studies, and lifestyle tips, the book encourages readers to discover their own ikigai by aligning what they love, what they’re good at, what the world needs, and what they can be paid for.

Key Themes:

• Finding purpose through balance

• The importance of community and connection

• Mindfulness, simplicity, and slow living

• Diet, movement, and mental resilience