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Deep Work.

Deep work refers to cognitively demanding tasks performed in distraction-free intervals, pushing your mental abilities to their limits—such as writing, coding, designing, or problem-solving. Shallow work, by contrast, involves routine tasks like emails or meetings. Newport argues that deep work produces rare, high-value results while shallow work erodes focus.

Category: personal development, self development

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Description

Cal Newport’s Deep Work explores how cultivating intense, undistracted concentration—what he calls “deep work”—can dramatically enhance productivity, creativity, and professional value in a world flooded with shallow distractions.

1. What Is Deep Work?

Deep work refers to cognitively demanding tasks performed in distraction-free intervals, pushing your mental abilities to their limits—such as writing, coding, designing, or problem-solving. Shallow work, by contrast, involves routine tasks like emails or meetings. Newport argues that deep work produces rare, high-value results while shallow work erodes focus.