Can’t Hurt Me

Description

Can’t Hurt Me: Master Your Mind and Defy the Odds
by David Goggins

For David Goggins, life was a battlefield long before he ever put on a military uniform. Abused, neglected, and overlooked, he faced poverty, racism, and learning disabilities growing up. But through relentless mental and physical discipline, Goggins transformed himself from a depressed, overweight young man into a U.S. Navy SEAL, Army Ranger, Air Force Tactical Air Controller—and one of the world’s top endurance athletes.

In Can’t Hurt Me, Goggins shares his astonishing life story and reveals the mindset behind his transformation. With raw honesty and unflinching detail, he breaks down the mental toughness strategies that helped him push through pain, fear, and self-doubt to accomplish the seemingly impossible.

This book will teach you how to:

• Callous your mind and embrace discomfort

• Break through your perceived limits

• Use failure as fuel for growth

• Master the “40% Rule”—when you think you’re done, you’re only at 40% of your potential