It start with food.

Description

What You’ll Learn

1. Food affects your hormones, gut, immune system, and brain—either fueling health or causing inflammation, cravings, and disease.

2. A science-backed elimination: Remove common culprits—sugar, grains, legumes, dairy, and processed oils—so you can reset taste buds, digestion, mood, and body composition.

3. Eat Whole Foods: Focus on meats, vegetables, fruits, nuts, seeds, and healthy fats to nourish metabolism and reduce inflammation.

4. Interpreting results: Learn how to reintroduce foods mindfully post-30 days and personalize your long-term diet for sustained well-being.

5. Lifestyle matters: Though food is the foundation, the book also stresses the importance of sleep, movement, stress management, and healthy routines .